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January Challange - Daily Rituals
Morning Mobility Routine
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My Secret Weapon at 45: Morning Mobility Routine

38min
30 minutes,Mobility,Resistance Bands,Yoga Block,Fullbody,All Levels
Morning Mobility Routine Quick!
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My Secret Weapon at 45: Quick Morning Mobility

14min
15 minutes,Mobility,Yoga Block,Resistance Bands,Fullbody
Evening Flexibility Ritual
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My Secret Weapon at 45: Evening Flexibility Ritual

34min
30 minutes,Ball,Yoga Wheel,Flexibility
Evening Flexibility Ritual Short!
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My Secret Weapon at 45: Short Evening Flexibility

18min
15 minutes,Flexibility,Yoga Block