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LIVE CLASSES
New to Metalmonkey? Start Here! Learn the foundations
WEEK 1/DAY 1 MOBILITY Joint Awakening
17min
15 minutes,
Beginner,
Mobility,
No equipment
WEEK 1/DAY 2 FLEXIBILITY Reset & Release
15min
15 minutes,
Beginner,
Flexibility,
chair
WEEK 1/DAY 3 STRENGTH Stability Base
10min
15 minutes,
Beginner,
Strength
WEEK 2/DAY 1 MOBILITY Expanding Range
18min
15 minutes,
Beginner,
Mobility
WEEK 2/ DAY 2 FLEXIBILITY Contract & Unlock
9min
Beginner,
Flexibility
WEEK 2/ DAY 3 STRENGTH building foundations
9min
Beginner,
Flexibility,
10 minutes
STRETCHLAB 4 WEEK PROGRAMS
STRECHLAB YOUR BLUEPRINT TO FLEXIBILITY // EQUIPMENT
Unlock Your Hamstrings
Unlock your Hamstrings in 4 weeks with simple 10-minute sessions.
Classes
4
Unlock Your Spine
Unlock your Spine in 4 weeks with simple 10-minute sessions.
Classes
4
Unlock Your Hips
Unlock your Shoulders in 4 weeks with simple 10-minute sessions.
Classes
4
Unlock Your Shoulders
Unlock your hips in 4 weeks with simple 10-minute sessions.
Classes
4
