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LIVE CLASSES
Back to school
Monday
Core Basics
15min
Beginner,
Yoga Block,
Core,
15 minutes
Tuesday
Waist workout
9min
10 minutes,
Waist,
Strength
Wednesday
Booty workout
12min
10 minutes,
Glutes,
Strength
Thursday
Strong Core
8min
10 minutes,
Core,
Strength,
No equipment
Friday
Waist Sculpt with Abbie
9min
10 minutes,
Waist,
Beginner,
No equipment
Saturday
Booty Burn with Abbie
10min
10 minutes,
Beginner,
Glutes
New to Metalmonkey? Start Here! Learn the foundations
WEEK 1/DAY 1 MOBILITY Joint Awakening
17min
15 minutes,
Beginner,
Mobility,
No equipment
WEEK 1/DAY 2 FLEXIBILITY Reset & Release
15min
15 minutes,
Beginner,
Flexibility,
chair
WEEK 1/DAY 3 STRENGTH Stability Base
10min
15 minutes,
Beginner,
Strength
WEEK 2/DAY 1 MOBILITY Expanding Range
18min
15 minutes,
Beginner,
Mobility
WEEK 2/ DAY 2 FLEXIBILITY Contract & Unlock
9min
Beginner,
Flexibility
WEEK 2/ DAY 3 STRENGTH building foundations
9min
Beginner,
Flexibility,
10 minutes
