Search Through All Workouts & Recipes

Sofa Stretch

11min

All Levels,Fullbody,chair,10 minutes

Lazy Mobility

7min

Beginner,chair,Mobility,5 minutes

Chair Mobilisations

8min

Beginner,Mobility,chair,10 minutes

Core Challenge: 15-Minute Lower Body Stretch

15min

Hip,Pelvis,Hipflexor,Foam roller,chair,15 minutes

Office Seat Stretch

9min

All Levels,10 minutes,chair