Search Through All Workouts & Recipes

Stretchclub

5min

60 minutes,All Levels,chair,Yoga Block,Spine,Hip,Hipflexor,Lowerback

wooden Monkey Balance

12min

10 minutes,chair,Beginner,Wood

Wooden Monkey Mobility

11min

Mobility,chair,Beginner,Wood

Wooden Monkey Strength

11min

Strength,chair,Wood

Fire Monkey Strength

12min

Strength,chair,Beginner,Fire

Sofa Stretch

11min

All Levels,Fullbody,chair,10 minutes

Lazy Mobility

7min

Beginner,chair,Mobility,5 minutes

Chair Mobilisations

8min

Beginner,Mobility,chair,10 minutes

Core Challenge: 15-Minute Lower Body Stretch

15min

Hip,Pelvis,Hipflexor,Foam roller,chair,15 minutes

Office Seat Stretch

9min

All Levels,10 minutes,chair