Ankle Strength
9min
10 minutes, All Levels, Yoga Block, Ankle
Enhance your ankle stability and mobility in just 10 minutes using a simple yoga block. This physio-led session targets key muscles around the ankle to improve balance, control, and joint resilience. Perfect for injury prevention, post-rehab strengthening, or boosting athletic performance.
Physio
Evidence-based physiotherapy sessions led by experts. Focused, time-efficient routines designed to support injury rehabilitation, enhance recovery, and improve functional mobility.
9min
9min
14min
3min
13min
23min
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7min
8min