Search Through All Workouts & Recipes

Fix Your Posture

3min

Beginner,Mobility,Shoulders,No equipment,5 minutes

Reset your Shoulders

4min

All Levels,Shoulders,No equipment,5 minutes

Shoulder Mobility

7min

All Levels,Shoulders,Resistance Bands,5 minutes

Upper Body: Biceps & Triceps with Wendy

22min

Strength,Weights,Kettlebells,Shoulders,20 minutes

Yoga Wheel Foundations

7min

Yoga Wheel,Thoracic,Upperback,Shoulders,Hipflexor,10 minutes

Thoracic Mobility

10min

All Levels,No equipment,Thoracic,Upperback,Shoulders,10 minutes

Upperbody Mobility

16min

15 minutes,Yoga Block,Resistance Bands,Thoracic,Upperback,Shoulders,All Levels

Upper-Body Mobility

8min

All Levels,Shoulders,Resistance Bands

Fix Rotator Cuff

13min

15 minutes,Resistance Bands,Shoulders,All Levels